Two weeks ago Isaac agreed to run with me and the KMA people at the park on Saturday morning. I was proud of how he did but having him there slowed my time a bit. I ran 3 laps in 15:26.
Last Saturday he declined to join me. I was very close to changing my mind about going but went through the motions. I got there and started to feel good. And when I started running I felt even better. I could feel that I was running at a faster pace more comfortably than before. I was feeling so good I contemplated running a fourth lap, but chickened out. I ran 3 in 14:56! My best time yet!
So next week I will challenge myself to run the whole two miles. We'll see how my pace is.
I wasn't able to go to class on Saturday because we opted to go to a Tot Shabbat/Open House at Temple Judea that overlapped.
But this morning I did a Yoga Hike in Griffith Park with Stef. Awe-some!
A great, slightly challenging hike with beautiful weather, spectacular views and enjoyable company.
Last week I started learning more of Dan Gun. I'm really looking forward to more of that!
No comments:
Post a Comment